Shake and Bake

Workouts

Friday 12/2/22 @ 10:28 PM
116kj
81rpm
28%
13mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 12/8/22 @ 11:52 PM
✅
214kj
74rpm
43%
17mph
Wednesday 12/22/21 @ 5:27 PM
✅
183kj
82rpm
43%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/17/22 @ 8:15 PM
172kj
81rpm
44%
19mph
Monday 3/7/22 @ 4:22 PM
99kj
77rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 10:23 PM
✅
117kj
75rpm
45%
18mph
Tuesday 3/8/22 @ 11:24 PM
220kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 11:41 PM
✅
241kj
74rpm
46%
18mph
Tuesday 12/21/21 @ 11:24 PM
✅
306kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 8:56 PM
212kj
73rpm
44%
17mph
Thursday 11/18/21 @ 2:17 PM
140kj
79rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 5:41 PM
✅
150kj
75rpm
44%
18mph
Thursday 10/7/21 @ 12:10 PM
✅
161kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:59 PM
154kj
79rpm
44%
18mph
Monday 9/27/21 @ 12:2 PM
242kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Sunday 8/8/21 @ 11:45 PM
7kj
29rpm
41%
6mph
30 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 4:38 PM
✅
214kj
74rpm
44%
17mph
Monday 6/28/21 @ 3:5 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
116 kj
Friday 12/2/22
✅ 214 kj
Thursday 12/8/22
20 min HIIT Ride
Cody Rigsby
✅ 183 kj
Wednesday 12/22/21
172 kj
Thursday 3/17/22
15 min 2000s Ride
Cody Rigsby
99 kj
Monday 3/7/22
✅ 117 kj
Saturday 3/12/22
30 min Pop Ride
Cody Rigsby
220 kj
Tuesday 3/8/22
✅ 241 kj
Wednesday 3/9/22
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Tuesday 12/21/21
212 kj
Tuesday 12/28/21
20 min Groove Ride
Cody Rigsby
140 kj
Thursday 11/18/21
✅ 150 kj
Tuesday 9/28/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 10/7/21
154 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
242 kj
Monday 9/27/21
✅ 252 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
7 kj
Sunday 8/8/21
✅ 214 kj
Friday 8/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 6/28/21
✅ 198 kj
Wednesday 6/2/21