Shake and Bake

Workouts

Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/10/23 @ 10:22 AM
✅
574kj
89rpm
48%
22mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
Saturday 12/12/20 @ 8:38 PM
194kj
83rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Wednesday 8/14/19 @ 9:47 AM
237kj
84rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 8/21/19 @ 10:21 AM
✅
346kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
246 kj
Saturday 8/19/23
✅ 574 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 3/23/21
✅ 592 kj
Sunday 2/7/21
30 min Holiday Ride
Denis Morton
194 kj
Saturday 12/12/20
✅ 394 kj
Wednesday 12/23/20
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 10/22/20
✅ 106 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Saturday 11/21/20
✅ 565 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Tuesday 4/28/20
✅ 594 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 4/16/20
✅ 602 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 2/27/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 1/29/20
✅ 584 kj
Tuesday 8/27/19
30 min HIIT Ride
Denis Morton
237 kj
Wednesday 8/14/19
✅ 346 kj
Wednesday 8/21/19