Shake and Bake

Workouts

Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 10:24 PM
✅
419kj
82rpm
53%
22mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Tuesday 12/17/19 @ 1:21 AM
330kj
82rpm
41%
17mph
45 min 80s Ride
Denis Morton
Friday 12/27/19 @ 5:41 PM
✅
536kj
78rpm
52%
21mph
Sunday 6/23/19 @ 4:4 PM
344kj
76rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 7/31/19 @ 1:44 AM
✅
587kj
77rpm
55%
22mph
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 7:15 PM
✅
227kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Saturday 11/21/20
✅ 643 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 2/20/20
✅ 736 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Tuesday 4/28/20
✅ 670 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 4/16/20
✅ 739 kj
Monday 4/13/20
30 min Guns N' Roses Ride
Olivia Amato
229 kj
Thursday 3/19/20
✅ 419 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 2/27/20
✅ 614 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 1/29/20
✅ 728 kj
Sunday 1/26/20
45 min 80s Ride
Denis Morton
330 kj
Tuesday 12/17/19
✅ 536 kj
Friday 12/27/19
45 min 80s Ride
Jennifer Jacobs
344 kj
Sunday 6/23/19
✅ 587 kj
Wednesday 7/31/19
30 min Queen Rock Ride
Denis Morton
204 kj
Friday 6/28/19
✅ 227 kj
Saturday 11/3/18