Shake and Bake
Workouts
Saturday 10/8/22 @ 4:56 PM
72kj
74rpm
32%
13mph
Tuesday 9/13/22 @ 9:11 AM
✅
158kj
77rpm
45%
18mph
Monday 5/10/21 @ 8:20 PM
192kj
86rpm
37%
17mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Wednesday 4/15/20 @ 12:0 AM
✅
393kj
85rpm
43%
19mph
Saturday 11/2/19 @ 12:55 PM
376kj
74rpm
47%
18mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Workouts
192
kj
Monday 5/10/21
406
kj
Saturday 4/24/21
310
kj
Tuesday 3/23/21
322
kj
Wednesday 12/4/19
324
kj
Saturday 11/21/20
300
kj
Thursday 2/27/20