Shake and Bake

Workouts

Tuesday 7/11/23 @ 11:43 PM
βœ…
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 2/12/23 @ 7:43 PM
141kj
85rpm
32%
14mph
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 2/25/23 @ 6:44 PM
βœ…
154kj
82rpm
34%
15mph
Wednesday 12/4/19 @ 12:17 AM
βœ…
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Tuesday 3/23/21 @ 10:41 AM
βœ…
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
Saturday 11/21/20 @ 1:56 PM
βœ…
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
Tuesday 4/28/20 @ 11:17 AM
βœ…
298kj
94rpm
31%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Thursday 2/20/20 @ 10:52 AM
βœ…
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Thursday 4/16/20 @ 9:0 PM
βœ…
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Monday 10/28/19 @ 9:54 AM
βœ…
180kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Thursday 2/27/20 @ 1:11 AM
βœ…
300kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 160 kj
Tuesday 7/11/23
141 kj
Sunday 2/12/23
30 min Power Zone Ride
Denis Morton
154 kj
Monday 2/20/23
βœ… 154 kj
Saturday 2/25/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 322 kj
Wednesday 12/4/19
254 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 310 kj
Tuesday 3/23/21
214 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Saturday 11/21/20
213 kj
Thursday 10/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 298 kj
Tuesday 4/28/20
226 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Thursday 2/20/20
265 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Thursday 4/16/20
250 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
βœ… 180 kj
Monday 10/28/19
141 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Thursday 2/27/20
204 kj
Tuesday 2/25/20