Shake and Bake

Workouts

Saturday 2/10/24 @ 2:46 PM
172kj
80rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 7:56 PM
βœ…
178kj
83rpm
38%
16mph
Tuesday 7/5/22 @ 9:54 PM
βœ…
189kj
79rpm
39%
16mph
30 min Rush Ride
Denis Morton
Friday 7/1/22 @ 7:53 PM
180kj
79rpm
39%
16mph
Friday 12/10/21 @ 12:11 PM
121kj
82rpm
38%
16mph
20 min 80s Ride
Denis Morton
Tuesday 11/30/21 @ 9:55 PM
βœ…
132kj
83rpm
40%
17mph
Thursday 8/19/21 @ 11:0 AM
βœ…
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 8:7 PM
107kj
79rpm
38%
15mph
Friday 3/26/21 @ 6:34 PM
βœ…
148kj
89rpm
39%
18mph
20 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 8:5 PM
126kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 11:0 PM
119kj
84rpm
37%
16mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 9:13 PM
βœ…
134kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 9:28 PM
βœ…
231kj
79rpm
43%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/14/20 @ 8:12 PM
208kj
76rpm
43%
17mph
Sunday 7/5/20 @ 4:11 PM
βœ…
331kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Saturday 8/10/19 @ 1:22 PM
βœ…
234kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Monday 5/13/19 @ 9:3 PM
βœ…
128kj
83rpm
39%
16mph
20 min Pop Ride
Denis Morton
Monday 5/13/19 @ 8:16 PM
121kj
79rpm
39%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
172 kj
Saturday 2/10/24
βœ… 178 kj
Tuesday 5/4/21
30 min Rush Ride
Denis Morton
βœ… 189 kj
Tuesday 7/5/22
180 kj
Friday 7/1/22
20 min 80s Ride
Denis Morton
121 kj
Friday 12/10/21
βœ… 132 kj
Tuesday 11/30/21
20 min Low Impact Ride
Denis Morton
βœ… 123 kj
Thursday 8/19/21
107 kj
Friday 8/13/21
20 min 80s Ride
Denis Morton
βœ… 148 kj
Friday 3/26/21
126 kj
Thursday 4/8/21
20 min 90s Ride
Denis Morton
119 kj
Wednesday 12/23/20
βœ… 134 kj
Tuesday 1/5/21
30 min HIIT & Hills Ride
Ally Love
βœ… 231 kj
Tuesday 7/14/20
208 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
βœ… 331 kj
Sunday 7/5/20
295 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 234 kj
Saturday 8/10/19
203 kj
Monday 5/11/20
20 min Pop Ride
Denis Morton
βœ… 128 kj
Monday 5/13/19
121 kj
Monday 5/13/19