Shake and Bake
Workouts
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Tuesday 5/25/21 @ 8:5 PM
✅
207kj
83rpm
40%
17mph
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
Tuesday 6/28/22 @ 2:36 AM
✅
221kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 12:17 AM
✅
322kj
87rpm
38%
17mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Monday 11/21/22 @ 12:48 AM
✅
352kj
85rpm
40%
18mph
Wednesday 11/17/21 @ 12:8 PM
✅
103kj
77rpm
37%
15mph
Saturday 11/6/21 @ 5:34 PM
80kj
73rpm
35%
14mph
Saturday 12/12/20 @ 8:38 PM
✅
194kj
83rpm
39%
17mph
Saturday 12/12/20 @ 5:32 AM
120kj
79rpm
32%
14mph
Saturday 11/21/20 @ 1:56 PM
✅
324kj
82rpm
41%
17mph
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
Thursday 10/22/20 @ 11:9 AM
✅
55kj
85rpm
35%
15mph
Monday 11/16/20 @ 11:48 PM
28kj
64rpm
33%
12mph
Thursday 2/27/20 @ 1:11 AM
✅
300kj
88rpm
38%
17mph
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
Monday 10/28/19 @ 9:54 AM
✅
180kj
81rpm
45%
19mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Workouts
152
kj
Wednesday 4/19/23
313
kj
Thursday 12/8/22
249
kj
Saturday 10/26/19
257
kj
Tuesday 2/25/20