Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:31 AM
233kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Saturday 9/9/23 @ 8:35 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
Saturday 3/18/23 @ 5:10 PM
✅
551kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:1 PM
523kj
91rpm
41%
19mph
Saturday 1/14/23 @ 4:10 PM
✅
342kj
88rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
Monday 4/4/22 @ 12:5 AM
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Friday 8/27/21 @ 10:46 PM
539kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Thursday 5/14/20 @ 12:27 AM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Tuesday 4/21/20 @ 10:28 PM
338kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Tuesday 3/31/20 @ 8:19 PM
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
233 kj
Wednesday 3/3/21
✅ 266 kj
Tuesday 6/1/21
45 min Power Zone Endurance
Denis Morton
336 kj
Saturday 9/9/23
✅ 386 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 3/18/23
523 kj
Saturday 10/2/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 342 kj
Saturday 1/14/23
336 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 4/4/22
✅ 365 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Friday 8/27/21
✅ 555 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/25/20
✅ 557 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 5/14/20
✅ 296 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 4/21/20
✅ 425 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 3/31/20
✅ 446 kj
Monday 3/30/20