Shake and Bake

Workouts

Sunday 7/18/21 @ 9:46 PM
✅
369kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/25/22 @ 5:51 PM
337kj
83rpm
41%
18mph
Thursday 12/31/20 @ 11:2 PM
✅
354kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 2:9 PM
349kj
87rpm
40%
18mph
Thursday 3/23/23 @ 10:56 PM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:49 AM
314kj
78rpm
45%
17mph
Monday 2/20/23 @ 5:14 PM
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:17 AM
✅
360kj
83rpm
42%
18mph
Saturday 2/4/23 @ 4:7 PM
597kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 1:35 AM
✅
607kj
81rpm
43%
18mph
Sunday 11/6/22 @ 8:3 PM
✅
376kj
85rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 12:12 AM
330kj
81rpm
41%
18mph
Wednesday 4/6/22 @ 11:35 PM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:14 PM
356kj
84rpm
41%
18mph
Thursday 3/31/22 @ 12:20 AM
✅
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:55 PM
355kj
81rpm
42%
18mph
Thursday 2/18/21 @ 2:45 AM
✅
553kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:59 AM
545kj
83rpm
44%
19mph
Saturday 6/6/20 @ 7:40 PM
228kj
104rpm
35%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 12:23 AM
✅
244kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 7/18/21
337 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Thursday 12/31/20
349 kj
Wednesday 12/23/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 394 kj
Thursday 3/23/23
314 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Monday 2/20/23
✅ 360 kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 2/4/23
✅ 607 kj
Thursday 2/2/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 376 kj
Sunday 11/6/22
330 kj
Sunday 11/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 4/6/22
356 kj
Saturday 4/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 3/31/22
355 kj
Monday 3/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Thursday 2/18/21
545 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Saturday 6/6/20
✅ 244 kj
Thursday 1/7/21