Shake and Bake

Workouts

Saturday 3/12/22 @ 7:39 PM
✅
512kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 7:16 PM
460kj
73rpm
46%
18mph
Friday 3/24/23 @ 10:21 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:47 PM
389kj
79rpm
40%
17mph
Sunday 2/7/21 @ 11:25 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 5:31 PM
255kj
72rpm
41%
16mph
Thursday 3/10/22 @ 12:22 AM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 10:43 AM
313kj
73rpm
43%
17mph
Friday 11/5/21 @ 1:11 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 3:42 PM
300kj
77rpm
39%
16mph
Monday 10/25/21 @ 6:14 PM
✅
336kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 7:5 PM
291kj
78rpm
41%
17mph
Wednesday 8/25/21 @ 1:0 AM
✅
382kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 3:44 PM
297kj
78rpm
40%
17mph
Saturday 5/1/21 @ 1:45 AM
✅
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:45 PM
177kj
78rpm
38%
16mph
Saturday 5/1/21 @ 4:41 PM
✅
505kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:49 PM
375kj
78rpm
40%
16mph
Sunday 8/9/20 @ 8:46 PM
✅
340kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:20 PM
277kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 3/12/22
460 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 3/24/23
389 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Sunday 2/7/21
255 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 3/10/22
313 kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Friday 11/5/21
300 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 10/25/21
291 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Wednesday 8/25/21
297 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Saturday 5/1/21
177 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 5/1/21
375 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 8/9/20
277 kj
Thursday 3/11/21