Shake and Bake

Workouts

Thursday 10/21/21 @ 12:10 AM
✅
326kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:59 AM
184kj
80rpm
33%
14mph
Thursday 10/14/21 @ 12:15 AM
✅
302kj
78rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/6/21 @ 11:26 AM
207kj
83rpm
33%
14mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:1 PM
246kj
86rpm
35%
16mph
Saturday 2/13/21 @ 5:8 PM
✅
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
Friday 1/1/21 @ 5:19 PM
✅
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 4:13 PM
45kj
84rpm
33%
14mph
Sunday 8/30/20 @ 2:54 PM
✅
197kj
69rpm
44%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 4:5 PM
153kj
79rpm
37%
15mph
Tuesday 10/20/20 @ 12:16 AM
✅
740kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 3:16 PM
520kj
74rpm
40%
16mph
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 9:3 PM
271kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 10/21/21
184 kj
Saturday 10/16/21
45 min Power Zone Ride
Ben Alldis
✅ 302 kj
Thursday 10/14/21
207 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 3/3/21
246 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Saturday 2/13/21
242 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
151 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Saturday 1/30/21
297 kj
Friday 1/29/21
10 min Low Impact Ride
Jenn Sherman
✅ 61 kj
Friday 1/1/21
45 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 8/30/20
153 kj
Wednesday 12/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Tuesday 10/20/20
520 kj
Saturday 10/24/20
45 min Pop Ride
Cody Rigsby
✅ 402 kj
Tuesday 8/18/20
271 kj
Wednesday 8/12/20