Shake and Bake

Workouts

Thursday 1/13/22 @ 12:59 AM
βœ…
307kj
78rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/10/22 @ 11:14 PM
288kj
79rpm
40%
17mph
Thursday 11/25/21 @ 3:57 PM
βœ…
483kj
39rpm
88%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:59 PM
352kj
81rpm
42%
18mph
Friday 5/7/21 @ 12:23 AM
βœ…
371kj
67rpm
51%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/18/21 @ 8:27 PM
264kj
81rpm
38%
16mph
Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 4:14 PM
βœ…
306kj
86rpm
38%
17mph
Saturday 5/1/21 @ 2:33 PM
βœ…
436kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 1:24 PM
414kj
89rpm
38%
17mph
Tuesday 12/22/20 @ 12:30 AM
βœ…
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 1:9 PM
276kj
82rpm
38%
16mph
Friday 4/30/21 @ 12:18 AM
βœ…
369kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:55 PM
274kj
82rpm
38%
16mph
Tuesday 9/1/20 @ 10:40 PM
βœ…
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 1:24 PM
262kj
84rpm
36%
16mph
Friday 9/4/20 @ 9:25 PM
βœ…
411kj
66rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:2 PM
330kj
71rpm
40%
16mph
Wednesday 9/30/20 @ 12:23 AM
βœ…
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:49 PM
157kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 307 kj
Thursday 1/13/22
288 kj
Monday 1/10/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 483 kj
Thursday 11/25/21
352 kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Friday 5/7/21
264 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Friday 10/29/21
βœ… 306 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Saturday 5/1/21
414 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Tuesday 12/22/20
276 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Friday 4/30/21
274 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 324 kj
Tuesday 9/1/20
262 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Friday 9/4/20
330 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 253 kj
Wednesday 9/30/20
157 kj
Sunday 1/31/21