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Shake and Bake
amrick
Los Angeles
84 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
18
Beat amrick
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 12:12 AM
✅
287
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/19/23 @ 3:6 AM
263
kj
87
rpm
35
%
16
mph
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/14/22 @ 5:42 PM
✅
260
kj
86
rpm
36
%
16
mph
Thursday 11/4/21 @ 11:4 PM
✅
286
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/6/21 @ 12:33 AM
232
kj
80
rpm
35
%
15
mph
Friday 10/29/21 @ 12:14 AM
✅
285
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 4:16 PM
248
kj
91
rpm
33
%
15
mph
Tuesday 10/26/21 @ 12:3 AM
✅
300
kj
74
rpm
43
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/24/21 @ 6:17 PM
237
kj
85
rpm
35
%
16
mph
Saturday 5/1/21 @ 2:33 PM
✅
436
kj
71
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 1:4 AM
407
kj
86
rpm
38
%
17
mph
Saturday 4/17/21 @ 4:0 PM
✅
219
kj
62
rpm
53
%
17
mph
30 min Bob Marley Ride
Denis Morton
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Share
Monday 2/22/21 @ 12:32 AM
175
kj
80
rpm
38
%
16
mph
Thursday 1/28/21 @ 12:48 AM
✅
330
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 1:56 AM
312
kj
87
rpm
38
%
17
mph
Thursday 1/21/21 @ 11:54 PM
✅
414
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 9:12 PM
401
kj
88
rpm
38
%
17
mph
Thursday 12/24/20 @ 4:59 PM
132
kj
67
rpm
46
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 6:49 PM
✅
198
kj
78
rpm
48
%
20
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
84 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
18
Beat amrick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
287
kj
Tuesday 9/28/21
263
kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 3/17/22
✅
260
kj
Monday 3/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
286
kj
Thursday 11/4/21
232
kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
285
kj
Friday 10/29/21
248
kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
300
kj
Tuesday 10/26/21
237
kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Saturday 5/1/21
407
kj
Tuesday 5/4/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
219
kj
Saturday 4/17/21
175
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 1/28/21
312
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Thursday 1/21/21
401
kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
View Class
Share
132
kj
Thursday 12/24/20
✅
198
kj
Monday 12/14/20
Previous Workouts
Next Workouts