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Shake and Bake
amrick
Los Angeles
83 🔥
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
8
Beat amrick
Workouts
Previous Workouts
Next Workouts
Thursday 1/13/22 @ 12:59 AM
✅
307
kj
78
rpm
43
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 1/16/22 @ 8:30 PM
255
kj
75
rpm
39
%
16
mph
Tuesday 11/9/21 @ 1:11 AM
✅
282
kj
57
rpm
50
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 11/10/21 @ 1:21 AM
234
kj
81
rpm
34
%
14
mph
Thursday 10/21/21 @ 12:10 AM
✅
326
kj
74
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/22/21 @ 8:22 PM
193
kj
77
rpm
34
%
14
mph
Friday 4/30/21 @ 12:18 AM
✅
369
kj
73
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 5/1/21 @ 10:36 PM
258
kj
66
rpm
43
%
16
mph
Saturday 2/13/21 @ 5:8 PM
259
kj
64
rpm
43
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 12:30 AM
✅
284
kj
82
rpm
38
%
16
mph
Wednesday 9/30/20 @ 12:23 AM
✅
253
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 5/28/20 @ 2:48 PM
156
kj
88
rpm
34
%
15
mph
Thursday 9/24/20 @ 11:31 PM
✅
480
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/24/20 @ 6:48 PM
385
kj
76
rpm
41
%
17
mph
Monday 9/7/20 @ 4:10 PM
✅
343
kj
67
rpm
49
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/7/20 @ 6:15 PM
267
kj
73
rpm
41
%
16
mph
Friday 9/4/20 @ 9:25 PM
✅
411
kj
66
rpm
46
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 2:24 PM
366
kj
73
rpm
42
%
16
mph
Saturday 8/29/20 @ 4:2 PM
✅
413
kj
68
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 4:0 PM
380
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
83 🔥
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
8
Beat amrick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
307
kj
Thursday 1/13/22
255
kj
Sunday 1/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 11/9/21
234
kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Thursday 10/21/21
193
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Friday 4/30/21
258
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Saturday 2/13/21
✅
284
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Wednesday 9/30/20
156
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 9/24/20
385
kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 9/7/20
267
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Friday 9/4/20
366
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Saturday 8/29/20
380
kj
Thursday 7/9/20
Previous Workouts
Next Workouts