Shake and Bake

Workouts

Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Tuesday 6/29/21 @ 12:20 AM
✅
292kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 10:56 AM
149kj
79rpm
30%
12mph
Saturday 2/13/21 @ 5:8 PM
✅
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Sunday 8/30/20 @ 2:54 PM
✅
197kj
69rpm
44%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:22 PM
119kj
76rpm
34%
14mph
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
Thursday 9/24/20 @ 11:31 PM
✅
480kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:19 AM
234kj
82rpm
32%
13mph
Friday 9/11/20 @ 10:29 PM
✅
453kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:45 PM
227kj
84rpm
30%
13mph
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:15 AM
183kj
82rpm
32%
14mph
Friday 9/4/20 @ 9:25 PM
✅
411kj
66rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 5/28/21
163 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 6/29/21
149 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Saturday 2/13/21
210 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Saturday 1/30/21
274 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 8/30/20
119 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 11/11/20
201 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 9/24/20
234 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 9/11/20
227 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 9/7/20
183 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Friday 9/4/20
227 kj
Saturday 9/5/20