Shake and Bake

Workouts

Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:34 PM
βœ…
410kj
82rpm
45%
19mph
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:8 PM
βœ…
374kj
86rpm
42%
18mph
Sunday 9/5/21 @ 4:27 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:26 PM
βœ…
152kj
58rpm
55%
18mph
Wednesday 7/7/21 @ 12:18 AM
252kj
66rpm
54%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/24/21 @ 5:2 PM
βœ…
271kj
73rpm
49%
19mph
Saturday 7/10/21 @ 4:9 PM
214kj
48rpm
74%
19mph
30 min In the Heights Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 3:55 PM
βœ…
261kj
71rpm
50%
19mph
Saturday 4/17/21 @ 4:0 PM
219kj
62rpm
53%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
βœ…
330kj
79rpm
51%
21mph
Thursday 1/28/21 @ 12:48 AM
330kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:18 PM
βœ…
361kj
80rpm
43%
18mph
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:20 PM
βœ…
461kj
81rpm
42%
18mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:18 PM
βœ…
192kj
82rpm
46%
19mph
Saturday 10/17/20 @ 4:0 PM
241kj
71rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:0 PM
βœ…
248kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Friday 10/29/21
βœ… 410 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 9/28/21
βœ… 374 kj
Tuesday 9/28/21
20 min Tropical House Ride
Ally Love
kj
Sunday 9/5/21
βœ… 152 kj
Sunday 9/5/21
30 min AFO Ride: Migos
Alex Toussaint
252 kj
Wednesday 7/7/21
βœ… 271 kj
Saturday 7/24/21
30 min In the Heights Ride
Robin ArzΓ³n
214 kj
Saturday 7/10/21
βœ… 261 kj
Saturday 7/10/21
30 min Bob Marley Ride
Denis Morton
219 kj
Saturday 4/17/21
βœ… 330 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/28/21
βœ… 361 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 1/21/21
βœ… 461 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
βœ… 192 kj
Tuesday 5/19/20
30 min Sweat Steady Ride
Jess King
241 kj
Saturday 10/17/20
βœ… 248 kj
Saturday 10/17/20