Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 11/18/20
196 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/4/21
172 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
113 kj
Saturday 1/30/21