Shake and Bake

Workouts

Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Saturday 12/25/21 @ 4:9 PM
154kj
62rpm
43%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:31 PM
✅
180kj
88rpm
36%
16mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
Sunday 8/30/20 @ 2:54 PM
✅
197kj
69rpm
44%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 2:28 AM
187kj
85rpm
38%
16mph
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
Friday 9/11/20 @ 10:29 PM
✅
453kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
173 kj
Sunday 1/10/21
30 min Red (Taylor's Version) Ride
Robin Arzón
154 kj
Saturday 12/25/21
✅ 180 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 4/30/21
271 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 8/30/20
187 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 11/11/20
305 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 9/29/20
288 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 9/11/20
354 kj
Saturday 9/12/20