Shake and Bake

Workouts

Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:0 PM
245kj
86rpm
34%
15mph
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:10 PM
238kj
87rpm
34%
15mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 1:0 PM
241kj
81rpm
37%
15mph
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 5:8 PM
336kj
85rpm
36%
16mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 2:24 PM
154kj
85rpm
35%
15mph
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:18 AM
233kj
92rpm
33%
15mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:17 PM
323kj
80rpm
37%
15mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 9/26/20 @ 4:24 PM
✅
147kj
78rpm
42%
18mph
Sunday 9/13/20 @ 5:19 PM
✅
435kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 12:41 PM
307kj
92rpm
33%
15mph
Sunday 8/30/20 @ 3:25 PM
✅
528kj
51rpm
63%
18mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:27 PM
374kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Friday 10/29/21
245 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 9/28/21
238 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 12/22/20
241 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 5/15/21
336 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Saturday 2/20/21
154 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Tuesday 9/1/20
233 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 1/21/21
323 kj
Friday 1/22/21
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
✅ 147 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 435 kj
Sunday 9/13/20
307 kj
Thursday 10/1/20
60 min Feel Good Ride
Ally Love
✅ 528 kj
Sunday 8/30/20
374 kj
Sunday 8/30/20