Shake and Bake
Workouts
Tuesday 5/2/23 @ 11:21 AM
197kj
81rpm
39%
17mph
Monday 11/7/22 @ 2:56 PM
✅
239kj
74rpm
46%
18mph
Monday 11/29/21 @ 12:18 PM
255kj
75rpm
39%
15mph
Saturday 11/27/21 @ 12:57 PM
✅
363kj
72rpm
46%
18mph
Monday 1/11/21 @ 1:1 PM
136kj
74rpm
43%
17mph
Tuesday 1/5/21 @ 4:25 PM
✅
159kj
77rpm
45%
18mph
Thursday 1/7/21 @ 11:9 AM
219kj
78rpm
43%
17mph
Monday 12/28/20 @ 5:0 PM
✅
254kj
77rpm
45%
19mph
Monday 11/9/20 @ 2:46 PM
300kj
81rpm
40%
17mph
Thursday 10/1/20 @ 3:27 PM
✅
340kj
77rpm
43%
18mph
Saturday 1/11/20 @ 9:58 PM
130kj
80rpm
40%
16mph
Monday 11/11/19 @ 10:19 PM
✅
164kj
80rpm
44%
18mph
Wednesday 12/25/19 @ 7:21 PM
122kj
85rpm
37%
16mph
Monday 12/16/19 @ 10:1 PM
✅
152kj
77rpm
43%
18mph
Tuesday 7/16/19 @ 10:25 PM
256kj
75rpm
39%
15mph
Monday 7/15/19 @ 9:24 PM
✅
407kj
79rpm
46%
19mph
Thursday 6/13/19 @ 10:24 PM
249kj
72rpm
40%
15mph
Monday 6/10/19 @ 9:29 PM
✅
371kj
74rpm
47%
18mph
Thursday 5/30/19 @ 10:43 PM
161kj
78rpm
37%
15mph
Friday 5/24/19 @ 3:23 PM
✅
247kj
79rpm
44%
18mph
Workouts
197
kj
Tuesday 5/2/23
255
kj
Monday 11/29/21
219
kj
Thursday 1/7/21
300
kj
Monday 11/9/20