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Shake and Bake
ampspins23
4
Beat big_scott
VS
big_scott
143 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Sunday 12/1/19 @ 10:23 PM
304
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 10:8 AM
✅
462
kj
91
rpm
39
%
18
mph
Friday 8/6/21 @ 9:59 AM
299
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/6/22 @ 10:49 AM
✅
362
kj
88
rpm
40
%
18
mph
Monday 4/19/21 @ 10:40 AM
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/5/22 @ 10:35 PM
✅
405
kj
85
rpm
43
%
19
mph
Tuesday 4/20/21 @ 10:32 AM
418
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:55 PM
✅
568
kj
88
rpm
43
%
19
mph
Friday 10/2/20 @ 1:30 PM
268
kj
87
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 11:57 PM
✅
396
kj
93
rpm
34
%
17
mph
Friday 7/17/20 @ 10:35 AM
615
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 6:49 PM
✅
1002
kj
87
rpm
47
%
21
mph
Wednesday 7/17/19 @ 11:0 AM
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 3:26 PM
✅
385
kj
89
rpm
35
%
16
mph
Monday 2/24/20 @ 11:0 AM
276
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/31/19 @ 8:30 PM
✅
419
kj
88
rpm
43
%
19
mph
Sunday 10/27/19 @ 2:50 PM
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 11:43 PM
✅
460
kj
84
rpm
46
%
20
mph
Tuesday 7/23/19 @ 10:39 PM
179
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 7:35 PM
✅
296
kj
89
rpm
52
%
23
mph
Previous Workouts
Next Workouts
ampspins23
4
Beat big_scott
VS
big_scott
143 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 12/1/19
✅
462
kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Friday 8/6/21
✅
362
kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Monday 4/19/21
✅
405
kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Tuesday 4/20/21
✅
568
kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
268
kj
Friday 10/2/20
✅
396
kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
615
kj
Friday 7/17/20
✅
1002
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 7/17/19
✅
385
kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/24/20
✅
419
kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Sunday 10/27/19
✅
460
kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Tuesday 7/23/19
✅
296
kj
Sunday 1/6/19
Previous Workouts
Next Workouts