Shake and Bake
Workouts
Friday 4/23/21 @ 7:38 PM
310kj
85rpm
38%
17mph
Sunday 5/2/21 @ 5:44 PM
✅
371kj
87rpm
41%
18mph
Monday 9/27/21 @ 11:4 AM
303kj
83rpm
38%
17mph
Wednesday 9/29/21 @ 5:5 PM
✅
320kj
87rpm
39%
17mph
Monday 1/18/21 @ 4:36 PM
311kj
82rpm
40%
17mph
Friday 1/22/21 @ 5:28 PM
✅
354kj
89rpm
40%
18mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Monday 9/28/20 @ 5:59 PM
✅
343kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 10:37 AM
299kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 6:49 PM
✅
344kj
85rpm
41%
18mph
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Thursday 7/23/20 @ 10:4 PM
✅
222kj
82rpm
49%
21mph
Friday 12/6/19 @ 1:5 PM
405kj
86rpm
37%
17mph
Monday 12/9/19 @ 5:12 PM
✅
467kj
88rpm
40%
18mph
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Monday 11/18/19 @ 3:47 PM
✅
358kj
89rpm
40%
18mph
Thursday 10/3/19 @ 11:1 PM
282kj
85rpm
36%
16mph
Wednesday 6/19/19 @ 5:41 PM
✅
317kj
79rpm
41%
17mph
Monday 7/22/19 @ 10:38 PM
38kj
81rpm
31%
13mph
Wednesday 6/26/19 @ 5:56 PM
✅
48kj
80rpm
36%
15mph
Workouts
303
kj
Monday 9/27/21
311
kj
Monday 1/18/21
289
kj
Sunday 1/26/20
299
kj
Tuesday 9/15/20