Shake and Bake
Workouts
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Monday 3/30/20 @ 10:46 AM
✅
643kj
88rpm
51%
23mph
Tuesday 9/29/20 @ 2:21 PM
296kj
85rpm
36%
16mph
Saturday 6/3/23 @ 4:45 PM
✅
545kj
84rpm
48%
21mph
Saturday 4/8/23 @ 1:38 PM
208kj
83rpm
39%
17mph
Sunday 5/14/23 @ 1:40 PM
✅
349kj
86rpm
47%
21mph
Thursday 5/11/23 @ 11:2 AM
417kj
84rpm
39%
17mph
Sunday 10/3/21 @ 8:39 PM
✅
752kj
87rpm
48%
22mph
Monday 4/4/22 @ 9:58 AM
304kj
82rpm
39%
17mph
Tuesday 12/14/21 @ 11:9 PM
✅
558kj
82rpm
51%
22mph
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Tuesday 3/2/21 @ 10:50 PM
✅
355kj
87rpm
48%
21mph
Thursday 5/14/20 @ 1:3 PM
191kj
85rpm
37%
16mph
Monday 4/1/19 @ 11:57 AM
✅
360kj
83rpm
50%
21mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Monday 4/20/20 @ 9:18 PM
✅
723kj
88rpm
53%
23mph
Friday 12/6/19 @ 1:5 PM
405kj
86rpm
37%
17mph
Sunday 12/8/19 @ 10:49 PM
✅
692kj
84rpm
48%
21mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Wednesday 9/4/19 @ 12:5 AM
✅
425kj
83rpm
44%
19mph
Workouts
208
kj
Saturday 4/8/23
417
kj
Thursday 5/11/23
304
kj
Monday 4/4/22
205
kj
Tuesday 1/19/21
191
kj
Thursday 5/14/20
283
kj
Wednesday 11/27/19