Shake and Bake

Workouts

Tuesday 11/15/22 @ 3:37 PM
199kj
82rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 11:43 AM
✅
413kj
99rpm
46%
22mph
Wednesday 8/18/21 @ 3:45 AM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 12:7 PM
✅
412kj
102rpm
45%
22mph
Sunday 2/13/22 @ 4:40 AM
378kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/19/22 @ 11:32 AM
✅
678kj
89rpm
41%
19mph
Saturday 5/16/20 @ 3:9 PM
487kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
Sunday 2/7/21 @ 2:54 AM
605kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
Friday 9/18/20 @ 4:20 PM
476kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
Friday 8/21/20 @ 3:8 AM
123kj
81rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 12:50 PM
✅
132kj
86rpm
38%
17mph
Thursday 5/14/20 @ 2:53 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/29/20 @ 10:3 AM
✅
73kj
87rpm
39%
17mph
Wednesday 4/8/20 @ 3:29 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:56 AM
✅
556kj
92rpm
47%
21mph
Saturday 3/14/20 @ 4:38 PM
471kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
✅
825kj
95rpm
48%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
199 kj
Tuesday 11/15/22
✅ 413 kj
Thursday 9/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
236 kj
Wednesday 8/18/21
✅ 412 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 2/13/22
✅ 678 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 5/16/20
✅ 860 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Sunday 2/7/21
✅ 1006 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Friday 9/18/20
✅ 877 kj
Wednesday 9/16/20
20 min Recovery Ride
Kendall Toole
123 kj
Friday 8/21/20
✅ 132 kj
Tuesday 8/18/20
10 min Low Impact Ride
Denis Morton
42 kj
Thursday 5/14/20
✅ 73 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 4/8/20
✅ 556 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 3/14/20
✅ 825 kj
Saturday 3/14/20