Shake and Bake
Workouts
Saturday 7/17/21 @ 5:9 PM
✅
341kj
87rpm
40%
18mph
Saturday 2/11/23 @ 12:20 AM
181kj
47rpm
43%
10mph
Thursday 4/29/21 @ 12:18 AM
✅
363kj
84rpm
41%
18mph
Thursday 4/29/21 @ 11:47 PM
354kj
71rpm
46%
17mph
Saturday 3/6/21 @ 3:33 PM
709kj
82rpm
42%
18mph
Saturday 4/11/20 @ 6:41 PM
✅
812kj
77rpm
47%
19mph
Tuesday 1/26/21 @ 3:24 PM
342kj
79rpm
42%
17mph
Sunday 1/31/21 @ 1:22 AM
✅
375kj
73rpm
46%
17mph
Monday 1/4/21 @ 3:10 PM
353kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
Friday 9/25/20 @ 5:12 PM
504kj
84rpm
42%
18mph
Saturday 9/26/20 @ 7:18 PM
✅
631kj
82rpm
47%
20mph
Tuesday 4/28/20 @ 2:3 PM
480kj
82rpm
42%
18mph
Sunday 12/8/19 @ 3:57 PM
✅
559kj
83rpm
45%
19mph
Wednesday 1/29/20 @ 2:59 AM
308kj
84rpm
40%
17mph
Thursday 1/30/20 @ 11:57 PM
✅
400kj
80rpm
46%
19mph
Monday 11/11/19 @ 12:18 AM
315kj
83rpm
40%
17mph
Wednesday 11/13/19 @ 12:14 AM
✅
443kj
78rpm
48%
20mph
Wednesday 10/30/19 @ 3:28 PM
207kj
78rpm
42%
17mph
Thursday 10/31/19 @ 8:46 PM
✅
253kj
78rpm
46%
19mph
Workouts
181
kj
Saturday 2/11/23
709
kj
Saturday 3/6/21
353
kj
Monday 1/4/21
308
kj
Wednesday 1/29/20
207
kj
Wednesday 10/30/19