Shake and Bake
Workouts
Thursday 12/15/22 @ 4:4 PM
193kj
82rpm
38%
16mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Tuesday 2/4/20 @ 5:15 AM
311kj
86rpm
39%
17mph
Saturday 10/14/23 @ 12:50 PM
✅
360kj
82rpm
41%
18mph
Saturday 10/24/20 @ 4:0 PM
342kj
80rpm
42%
18mph
Thursday 8/3/23 @ 10:55 AM
✅
359kj
83rpm
42%
18mph
Thursday 2/4/21 @ 1:3 AM
357kj
84rpm
41%
18mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Friday 9/11/20 @ 4:36 PM
357kj
85rpm
41%
18mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Friday 7/17/20 @ 1:31 AM
457kj
82rpm
40%
17mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
Wednesday 11/3/21 @ 4:11 AM
339kj
73rpm
44%
17mph
Wednesday 4/20/22 @ 10:32 PM
✅
382kj
94rpm
39%
18mph
Monday 1/31/22 @ 9:59 PM
313kj
87rpm
35%
16mph
Monday 1/24/22 @ 12:15 PM
✅
416kj
88rpm
41%
19mph
Wednesday 10/20/21 @ 12:13 AM
407kj
80rpm
40%
17mph
Saturday 10/23/21 @ 12:44 PM
✅
416kj
89rpm
37%
17mph
Sunday 10/10/21 @ 4:19 PM
541kj
77rpm
42%
17mph
Saturday 10/16/21 @ 6:24 PM
✅
618kj
90rpm
40%
18mph
Workouts
193
kj
Thursday 12/15/22
342
kj
Saturday 10/24/20
357
kj
Thursday 2/4/21
457
kj
Friday 7/17/20
339
kj
Wednesday 11/3/21
407
kj
Wednesday 10/20/21
541
kj
Sunday 10/10/21