Shake and Bake

Workouts

Sunday 6/21/20 @ 6:42 PM
✅
255kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 6:19 PM
200kj
81rpm
40%
17mph
Monday 12/5/22 @ 3:3 PM
✅
191kj
80rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 6:9 PM
144kj
88rpm
32%
15mph
Wednesday 2/24/21 @ 12:42 AM
✅
345kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Saturday 10/16/21 @ 1:41 AM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 5:2 PM
250kj
81rpm
37%
16mph
Wednesday 12/23/20 @ 3:31 PM
✅
136kj
78rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 4/17/21 @ 9:21 PM
124kj
74rpm
41%
16mph
Tuesday 12/15/20 @ 5:26 PM
✅
130kj
83rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 4/17/21 @ 8:40 PM
121kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 1:20 AM
✅
224kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/28/21 @ 7:12 PM
162kj
81rpm
37%
15mph
Saturday 2/27/21 @ 7:32 PM
✅
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Wednesday 9/16/20 @ 4:44 PM
✅
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
Saturday 6/20/20 @ 5:23 PM
✅
773kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Sunday 6/21/20
200 kj
Thursday 5/27/21
30 min Power Zone Ride
Christine D'Ercole
✅ 191 kj
Monday 12/5/22
144 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 2/24/21
272 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Saturday 10/16/21
250 kj
Sunday 10/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 136 kj
Wednesday 12/23/20
124 kj
Saturday 4/17/21
20 min Year of Yes Ride
Robin Arzón
✅ 130 kj
Tuesday 12/15/20
121 kj
Saturday 4/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 224 kj
Wednesday 4/15/20
162 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 2/27/21
370 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Wednesday 9/16/20
124 kj
Sunday 9/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Saturday 6/20/20
395 kj
Saturday 6/20/20