Shake and Bake

Workouts

Wednesday 9/29/21 @ 5:5 PM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:22 PM
314kj
78rpm
41%
17mph
Sunday 10/3/21 @ 11:20 PM
✅
439kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Monday 9/28/20 @ 5:59 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 6:49 PM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
Sunday 9/13/20 @ 9:18 PM
✅
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
201kj
77rpm
42%
17mph
Tuesday 7/7/20 @ 8:25 PM
✅
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Monday 4/20/20 @ 7:52 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Tuesday 3/31/20 @ 7:59 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Wednesday 6/26/19 @ 5:56 PM
✅
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
Wednesday 6/19/19 @ 5:41 PM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Wednesday 9/29/21
314 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Sunday 10/3/21
354 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 9/28/20
280 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 9/16/20
288 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Sunday 9/13/20
201 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 7/7/20
157 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 4/20/20
299 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 3/31/20
303 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Wednesday 6/26/19
37 kj
Thursday 5/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/19/19
kj
Wednesday 6/19/19