Shake and Bake
Workouts
Wednesday 9/29/21 @ 5:5 PM
✅
320kj
87rpm
39%
17mph
Monday 1/15/24 @ 3:17 PM
302kj
90rpm
37%
17mph
Tuesday 3/31/20 @ 7:59 PM
✅
365kj
87rpm
41%
18mph
Tuesday 3/31/20 @ 8:5 PM
335kj
90rpm
38%
17mph
Sunday 10/3/21 @ 11:20 PM
✅
439kj
87rpm
39%
18mph
Saturday 10/2/21 @ 12:25 PM
432kj
92rpm
38%
17mph
Thursday 7/23/20 @ 10:4 PM
✅
222kj
82rpm
49%
21mph
Sunday 5/8/22 @ 2:4 PM
154kj
85rpm
40%
17mph
Monday 9/28/20 @ 5:59 PM
✅
343kj
82rpm
42%
18mph
Friday 9/25/20 @ 9:56 AM
300kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 6:49 PM
✅
344kj
85rpm
41%
18mph
Sunday 8/16/20 @ 2:22 PM
313kj
92rpm
37%
17mph
Monday 12/9/19 @ 5:12 PM
✅
467kj
88rpm
40%
18mph
Thursday 4/30/20 @ 6:36 PM
434kj
90rpm
38%
17mph
Monday 11/18/19 @ 3:47 PM
✅
358kj
89rpm
40%
18mph
Saturday 8/10/19 @ 12:57 PM
328kj
90rpm
37%
17mph
Wednesday 6/19/19 @ 5:41 PM
317kj
79rpm
41%
17mph
Tuesday 4/10/18 @ 8:36 AM
✅
325kj
84rpm
40%
17mph
Wednesday 6/26/19 @ 5:56 PM
✅
48kj
80rpm
36%
15mph
Wednesday 6/26/19 @ 9:20 AM
45kj
81rpm
34%
14mph
Workouts
302
kj
Monday 1/15/24
432
kj
Saturday 10/2/21
300
kj
Friday 9/25/20
313
kj
Sunday 8/16/20