Shake and Bake
Workouts
Monday 9/21/20 @ 9:30 PM
465kj
84rpm
41%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 11/11/19 @ 11:58 PM
448kj
83rpm
41%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 11/22/20 @ 12:11 AM
219kj
87rpm
40%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 1/17/23 @ 4:9 PM
314kj
87rpm
38%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 2/12/22 @ 7:36 PM
326kj
88rpm
39%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 11/7/21 @ 10:25 PM
443kj
84rpm
41%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 12/22/21 @ 6:33 PM
334kj
88rpm
40%
18mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Monday 12/9/19 @ 7:5 PM
310kj
85rpm
39%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 9/2/20 @ 4:56 PM
248kj
86rpm
41%
18mph
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Wednesday 7/3/19 @ 7:40 PM
48kj
94rpm
31%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
465
kj
Monday 9/21/20
448
kj
Monday 11/11/19
219
kj
Sunday 11/22/20
314
kj
Tuesday 1/17/23
326
kj
Saturday 2/12/22
443
kj
Sunday 11/7/21
334
kj
Wednesday 12/22/21
310
kj
Monday 12/9/19
248
kj
Wednesday 9/2/20