Shake and Bake
Workouts
Wednesday 4/7/21 @ 9:40 PM
225kj
86rpm
40%
18mph
Sunday 1/15/23 @ 11:44 PM
✅
373kj
90rpm
48%
22mph
Sunday 7/26/20 @ 5:39 PM
394kj
90rpm
41%
19mph
Friday 11/18/22 @ 11:3 PM
✅
611kj
85rpm
51%
22mph
Monday 4/26/21 @ 6:17 PM
463kj
89rpm
40%
18mph
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
Tuesday 7/7/20 @ 7:37 PM
402kj
90rpm
41%
19mph
Monday 5/31/21 @ 4:11 PM
✅
582kj
86rpm
47%
21mph
Thursday 4/22/21 @ 1:8 PM
342kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 10:13 PM
✅
602kj
88rpm
50%
22mph
Friday 9/11/20 @ 9:47 PM
345kj
83rpm
42%
18mph
Tuesday 10/29/19 @ 12:0 PM
✅
474kj
83rpm
47%
20mph
Monday 7/20/20 @ 7:55 PM
685kj
82rpm
42%
18mph
Saturday 3/23/19 @ 4:42 PM
✅
1207kj
82rpm
53%
22mph
Wednesday 4/15/20 @ 7:33 PM
355kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 11:31 AM
✅
658kj
84rpm
53%
23mph
Wednesday 5/22/19 @ 5:56 PM
399kj
84rpm
39%
17mph
Thursday 3/28/19 @ 11:39 PM
✅
814kj
84rpm
52%
22mph
Wednesday 12/19/18 @ 12:17 PM
304kj
79rpm
36%
15mph
Saturday 12/8/18 @ 2:56 PM
✅
518kj
78rpm
46%
19mph
Workouts
225
kj
Wednesday 4/7/21
463
kj
Monday 4/26/21
342
kj
Thursday 4/22/21
345
kj
Friday 9/11/20
685
kj
Monday 7/20/20
304
kj
Wednesday 12/19/18