Shake and Bake
Workouts
Wednesday 1/19/22 @ 4:6 PM
264kj
86rpm
36%
16mph
Wednesday 1/19/22 @ 8:57 AM
✅
399kj
72rpm
47%
18mph
Wednesday 7/14/21 @ 3:32 PM
179kj
85rpm
36%
16mph
Wednesday 7/21/21 @ 6:7 PM
✅
248kj
84rpm
42%
18mph
Monday 4/26/21 @ 4:34 PM
384kj
90rpm
36%
17mph
Saturday 1/8/22 @ 8:42 PM
✅
585kj
78rpm
48%
20mph
Thursday 9/10/20 @ 3:43 PM
281kj
85rpm
38%
16mph
Thursday 9/10/20 @ 8:10 AM
✅
452kj
78rpm
48%
20mph
Thursday 12/3/20 @ 5:6 PM
290kj
82rpm
39%
17mph
Saturday 7/10/21 @ 6:24 PM
✅
355kj
75rpm
45%
18mph
Saturday 12/19/20 @ 4:54 PM
95kj
80rpm
35%
15mph
Wednesday 5/27/20 @ 9:38 PM
✅
127kj
82rpm
39%
16mph
Sunday 2/21/21 @ 5:9 PM
458kj
84rpm
41%
18mph
Wednesday 7/8/20 @ 5:26 PM
✅
631kj
75rpm
50%
20mph
Thursday 9/3/20 @ 4:37 PM
181kj
89rpm
36%
16mph
Friday 11/22/19 @ 9:16 AM
✅
265kj
80rpm
45%
19mph
Friday 12/11/20 @ 4:41 PM
✅
178kj
84rpm
37%
16mph
Sunday 12/20/20 @ 10:44 PM
93kj
65rpm
34%
12mph
Thursday 11/19/20 @ 11:55 AM
330kj
84rpm
38%
17mph
Saturday 9/26/20 @ 8:26 PM
✅
591kj
75rpm
49%
20mph
Workouts
264
kj
Wednesday 1/19/22
179
kj
Wednesday 7/14/21
384
kj
Monday 4/26/21
281
kj
Thursday 9/10/20
290
kj
Thursday 12/3/20
181
kj
Thursday 9/3/20
330
kj
Thursday 11/19/20