Shake and Bake

Workouts

Monday 6/5/23 @ 1:59 PM
✅
292kj
83rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/7/23 @ 3:25 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 6:23 PM
✅
444kj
91rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0mph
Thursday 2/3/22 @ 8:55 PM
✅
390kj
65rpm
54%
18mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 9:58 PM
335kj
84rpm
40%
17mph
Saturday 11/6/21 @ 9:16 AM
✅
606kj
74rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 11/29/21 @ 7:28 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:3 PM
✅
562kj
80rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph
Thursday 3/19/20 @ 9:30 PM
✅
484kj
84rpm
47%
20mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:24 PM
79kj
79rpm
40%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
✅
230kj
84rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 292 kj
Monday 6/5/23
kj
Wednesday 6/7/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 444 kj
Thursday 6/30/22
kj
Saturday 7/2/22
45 min Climb Ride
Christine D'Ercole
✅ 390 kj
Thursday 2/3/22
335 kj
Saturday 5/2/20
60 min Climb Ride
Christine D'Ercole
✅ 606 kj
Saturday 11/6/21
kj
Monday 11/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 9/27/21
2 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Thursday 3/4/21
kj
Tuesday 2/23/21
45 min New Wave Ride
Christine D'Ercole
✅ 562 kj
Monday 9/28/20
kj
Tuesday 2/25/20
20 min Tabata Ride
Christine D'Ercole
✅ 218 kj
Monday 10/7/19
0 kj
Tuesday 10/8/19
45 min Pride Ride
Christine D'Ercole
✅ 484 kj
Thursday 3/19/20
kj
Thursday 3/19/20
45 min Premiere Ride
Tunde Oyeneyin
79 kj
Wednesday 9/11/19
✅ 230 kj
Wednesday 9/11/19