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Shake and Bake
amishgirltris
iamicaniwillido
196 π₯
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 9/26/22 @ 8:38 PM
β
364
kj
75
rpm
54
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 9/26/22 @ 2:21 PM
kj
rpm
%
0
mph
Friday 9/23/22 @ 3:19 PM
β
204
kj
87
rpm
45
%
20
mph
20 min 80s Ride
Christine D'Ercole
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Share
Tuesday 8/30/22 @ 12:46 PM
69
kj
78
rpm
30
%
12
mph
Saturday 9/17/22 @ 11:58 AM
β
70
kj
89
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 4/19/19 @ 7:27 PM
32
kj
81
rpm
29
%
12
mph
Saturday 11/13/21 @ 12:42 PM
β
178
kj
74
rpm
48
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Thursday 2/6/20 @ 3:21 PM
110
kj
78
rpm
37
%
15
mph
Monday 7/19/21 @ 4:17 PM
β
312
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/19/21 @ 10:22 AM
123
kj
80
rpm
32
%
13
mph
Thursday 4/1/21 @ 6:22 PM
β
167
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 12:33 PM
kj
rpm
%
0
mph
Tuesday 3/24/20 @ 3:35 PM
β
160
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/26/20 @ 11:6 AM
77
kj
72
rpm
34
%
13
mph
Friday 8/30/19 @ 9:38 AM
β
290
kj
69
rpm
52
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 9:0 PM
148
kj
75
rpm
37
%
15
mph
Thursday 2/21/19 @ 11:7 AM
β
109
kj
83
rpm
41
%
17
mph
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
Saturday 10/27/18 @ 4:23 PM
kj
rpm
%
0
mph
Friday 11/23/18 @ 3:53 PM
β
427
kj
84
rpm
46
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Friday 11/30/18 @ 7:26 PM
229
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
196 π₯
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
364
kj
Monday 9/26/22
kj
Monday 9/26/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
204
kj
Friday 9/23/22
69
kj
Tuesday 8/30/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
70
kj
Saturday 9/17/22
32
kj
Friday 4/19/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
178
kj
Saturday 11/13/21
110
kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
312
kj
Monday 7/19/21
123
kj
Monday 7/19/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
167
kj
Thursday 4/1/21
kj
Wednesday 3/17/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
160
kj
Tuesday 3/24/20
77
kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
290
kj
Friday 8/30/19
148
kj
Saturday 2/9/19
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
β
109
kj
Thursday 2/21/19
kj
Saturday 10/27/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
427
kj
Friday 11/23/18
229
kj
Friday 11/30/18
Previous Workouts
Next Workouts