Shake and Bake

Workouts

Monday 9/26/22 @ 8:38 PM
βœ…
364kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 2:21 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 3:19 PM
βœ…
204kj
87rpm
45%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 8/30/22 @ 12:46 PM
69kj
78rpm
30%
12mph
Saturday 9/17/22 @ 11:58 AM
βœ…
70kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 7:27 PM
32kj
81rpm
29%
12mph
Saturday 11/13/21 @ 12:42 PM
βœ…
178kj
74rpm
48%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:21 PM
110kj
78rpm
37%
15mph
Monday 7/19/21 @ 4:17 PM
βœ…
312kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 10:22 AM
123kj
80rpm
32%
13mph
Thursday 4/1/21 @ 6:22 PM
βœ…
167kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 3:35 PM
βœ…
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:6 AM
77kj
72rpm
34%
13mph
Friday 8/30/19 @ 9:38 AM
βœ…
290kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 9:0 PM
148kj
75rpm
37%
15mph
Thursday 2/21/19 @ 11:7 AM
βœ…
109kj
83rpm
41%
17mph
15 min 80's Rock Ride
Christine D'Ercole
Saturday 10/27/18 @ 4:23 PM
kj
rpm
%
0mph
Friday 11/23/18 @ 3:53 PM
βœ…
427kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 364 kj
Monday 9/26/22
kj
Monday 9/26/22
20 min 80s Ride
Christine D'Ercole
βœ… 204 kj
Friday 9/23/22
69 kj
Tuesday 8/30/22
10 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Saturday 9/17/22
32 kj
Friday 4/19/19
20 min New Wave Ride
Christine D'Ercole
βœ… 178 kj
Saturday 11/13/21
110 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 312 kj
Monday 7/19/21
123 kj
Monday 7/19/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 167 kj
Thursday 4/1/21
kj
Wednesday 3/17/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 160 kj
Tuesday 3/24/20
77 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 290 kj
Friday 8/30/19
148 kj
Saturday 2/9/19
15 min 80's Rock Ride
Christine D'Ercole
βœ… 109 kj
Thursday 2/21/19
kj
Saturday 10/27/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 427 kj
Friday 11/23/18
229 kj
Friday 11/30/18