Shake and Bake

Workouts

Sunday 1/29/23 @ 8:1 PM
✅
304kj
53rpm
54%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 2:45 PM
266kj
79rpm
38%
16mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Monday 1/31/22 @ 8:57 PM
✅
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/8/22 @ 2:56 PM
308kj
84rpm
39%
17mph
Friday 3/25/22 @ 7:47 PM
✅
611kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:55 PM
485kj
80rpm
43%
18mph
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 2:43 PM
✅
221kj
81rpm
41%
18mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
Sunday 9/13/20 @ 5:24 PM
✅
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:21 PM
488kj
85rpm
42%
18mph
Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:58 PM
330kj
80rpm
41%
17mph
Monday 6/10/19 @ 6:16 PM
✅
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:50 PM
52kj
84rpm
35%
15mph
Thursday 5/24/18 @ 9:31 PM
✅
273kj
84rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 2:55 PM
150kj
95rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Sunday 1/29/23
266 kj
Tuesday 1/10/23
60 min Two for One: Power Zone Ride
Denis & Matt
133 kj
Saturday 1/18/20
✅ 446 kj
Thursday 7/16/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 405 kj
Monday 1/31/22
308 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Friday 3/25/22
485 kj
Saturday 5/15/21
30 min Tribute Ride
Jenn Sherman
kj
Tuesday 11/30/21
✅ 221 kj
Wednesday 12/1/21
30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
206 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 629 kj
Sunday 9/13/20
488 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Tuesday 2/11/20
330 kj
Wednesday 2/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Monday 6/10/19
52 kj
Sunday 6/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Thursday 5/24/18
150 kj
Tuesday 2/12/19