Shake and Bake
Workouts
Friday 9/8/23 @ 9:13 AM
187kj
77rpm
41%
16mph
Friday 4/7/23 @ 4:30 PM
✅
362kj
84rpm
52%
21mph
Tuesday 7/11/23 @ 4:20 PM
450kj
77rpm
49%
19mph
Thursday 4/13/23 @ 3:2 AM
✅
540kj
89rpm
48%
21mph
Wednesday 1/4/23 @ 12:0 AM
305kj
79rpm
49%
20mph
Friday 1/20/23 @ 3:57 PM
✅
342kj
85rpm
47%
21mph
Monday 7/25/22 @ 4:0 PM
563kj
70rpm
52%
19mph
Friday 9/30/22 @ 2:59 AM
✅
767kj
85rpm
51%
22mph
Thursday 5/26/22 @ 8:46 PM
266kj
79rpm
46%
19mph
Sunday 5/29/22 @ 7:37 PM
✅
378kj
83rpm
50%
22mph
Monday 4/18/22 @ 8:22 PM
450kj
58rpm
54%
17mph
Sunday 4/3/22 @ 8:37 PM
✅
750kj
82rpm
51%
22mph
Wednesday 11/17/21 @ 8:56 PM
558kj
76rpm
54%
22mph
Sunday 11/14/21 @ 6:30 PM
✅
599kj
81rpm
52%
22mph
Sunday 5/23/21 @ 5:28 PM
369kj
85rpm
50%
22mph
Sunday 5/23/21 @ 5:29 PM
✅
400kj
87rpm
49%
22mph
Sunday 5/16/21 @ 5:26 PM
✅
744kj
79rpm
53%
22mph
Sunday 5/16/21 @ 5:30 PM
676kj
79rpm
50%
21mph
Wednesday 4/14/21 @ 9:27 PM
333kj
77rpm
51%
21mph
Thursday 4/15/21 @ 2:42 AM
✅
373kj
79rpm
52%
21mph
Workouts
450
kj
Tuesday 7/11/23
305
kj
Wednesday 1/4/23
563
kj
Monday 7/25/22
558
kj
Wednesday 11/17/21