Shake and Bake

Workouts

Monday 11/16/20 @ 7:27 PM
✅
703kj
79rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:25 PM
340kj
69rpm
42%
16mph
Sunday 9/20/20 @ 5:21 PM
✅
379kj
85rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/22/20 @ 7:28 PM
160kj
77rpm
38%
15mph
Monday 7/20/20 @ 2:5 PM
✅
538kj
84rpm
49%
21mph
45 min Pride Ride
Christine D'Ercole
Monday 6/29/20 @ 2:11 PM
253kj
72rpm
41%
16mph
Thursday 6/25/20 @ 7:5 PM
✅
313kj
88rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:34 PM
156kj
74rpm
41%
16mph
Thursday 6/4/20 @ 5:47 PM
✅
252kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:18 PM
179kj
65rpm
46%
16mph
Saturday 12/14/19 @ 2:1 PM
✅
294kj
87rpm
45%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:59 PM
172kj
78rpm
39%
16mph
Wednesday 2/19/20 @ 11:23 PM
✅
506kj
93rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 4:31 PM
180kj
83rpm
31%
13mph
Thursday 2/20/20 @ 11:35 PM
✅
366kj
77rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/1/20 @ 4:45 PM
192kj
76rpm
35%
14mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 703 kj
Monday 11/16/20
340 kj
Sunday 10/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 379 kj
Sunday 9/20/20
160 kj
Tuesday 9/22/20
45 min Pride Ride
Christine D'Ercole
✅ 538 kj
Monday 7/20/20
253 kj
Monday 6/29/20
30 min Rock Ride
Christine D'Ercole
✅ 313 kj
Thursday 6/25/20
156 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 6/4/20
179 kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 294 kj
Saturday 12/14/19
172 kj
Saturday 5/16/20
45 min Power Zone Ride
Christine D'Ercole
✅ 506 kj
Wednesday 2/19/20
180 kj
Saturday 3/14/20
45 min Low Impact Ride
Christine D'Ercole
✅ 366 kj
Thursday 2/20/20
192 kj
Sunday 3/1/20