Shake and Bake
Workouts
Thursday 11/3/22 @ 2:46 PM
159kj
63rpm
41%
14mph
Tuesday 11/15/22 @ 9:26 PM
✅
172kj
79rpm
38%
16mph
Wednesday 7/8/20 @ 3:7 PM
✅
445kj
90rpm
41%
19mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Monday 4/26/21 @ 10:47 PM
✅
444kj
79rpm
42%
17mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Saturday 6/20/20 @ 6:54 PM
✅
409kj
88rpm
43%
19mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Saturday 7/25/20 @ 2:6 PM
✅
426kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Sunday 7/19/20 @ 4:24 PM
✅
863kj
85rpm
45%
20mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
Friday 6/19/20 @ 4:27 PM
✅
309kj
86rpm
46%
20mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Monday 5/11/20 @ 3:57 PM
✅
401kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Friday 7/19/19 @ 5:18 PM
✅
229kj
79rpm
50%
21mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
Tuesday 6/25/19 @ 7:7 PM
✅
386kj
80rpm
45%
19mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Workouts
311
kj
Saturday 4/24/21
146
kj
Monday 2/24/20
614
kj
Saturday 7/18/20
286
kj
Tuesday 5/12/20