Shake and Bake

Workouts

Thursday 10/26/23 @ 1:52 PM
79kj
72rpm
37%
11mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 2:7 PM
βœ…
287kj
77rpm
48%
19mph
Wednesday 1/4/23 @ 3:35 PM
63kj
75rpm
40%
16mph
Extra 10: Low Impact Ride
Sam Yo
Friday 8/18/23 @ 9:43 AM
βœ…
63kj
82rpm
38%
16mph
Tuesday 3/14/23 @ 7:36 PM
185kj
73rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/25/23 @ 5:32 PM
βœ…
257kj
76rpm
46%
18mph
Sunday 9/18/22 @ 8:33 PM
99kj
66rpm
40%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:28 PM
βœ…
197kj
87rpm
45%
20mph
Tuesday 5/17/22 @ 12:40 PM
200kj
77rpm
41%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/6/22 @ 8:36 PM
βœ…
305kj
83rpm
47%
20mph
Saturday 12/11/21 @ 9:31 PM
βœ…
203kj
71rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
Friday 9/4/20 @ 11:22 PM
βœ…
158kj
89rpm
40%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 7/28/20 @ 6:50 PM
119kj
77rpm
41%
17mph
Sunday 4/14/19 @ 9:0 PM
613kj
74rpm
46%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:51 PM
βœ…
973kj
79rpm
53%
22mph
Thursday 9/5/19 @ 3:13 PM
449kj
72rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 6:16 PM
βœ…
476kj
76rpm
47%
18mph
Friday 2/8/19 @ 12:48 AM
250kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/30/19 @ 9:38 AM
βœ…
290kj
69rpm
52%
19mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
79 kj
Thursday 10/26/23
βœ… 287 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Sam Yo
63 kj
Wednesday 1/4/23
βœ… 63 kj
Friday 8/18/23
30 min Classic Rock Ride
Christine D'Ercole
185 kj
Tuesday 3/14/23
βœ… 257 kj
Saturday 3/25/23
20 min 80s Rock Ride
Christine D'Ercole
99 kj
Sunday 9/18/22
βœ… 197 kj
Saturday 9/17/22
30 min 80s Rock Ride
Christine D'Ercole
200 kj
Tuesday 5/17/22
βœ… 305 kj
Tuesday 9/6/22
30 min Queen Ride
Kendall Toole
βœ… 203 kj
Saturday 12/11/21
191 kj
Saturday 12/18/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 158 kj
Friday 9/4/20
119 kj
Tuesday 7/28/20
75 min HRZ Endurance Ride
Christine D'Ercole
613 kj
Sunday 4/14/19
βœ… 973 kj
Saturday 4/13/19
60 min Epic Sing Along Ride
Jenn Sherman
449 kj
Thursday 9/5/19
βœ… 476 kj
Sunday 5/7/17
30 min Intervals & Arms Ride
Christine D'Ercole
250 kj
Friday 2/8/19
βœ… 290 kj
Friday 8/30/19