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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 π₯
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Thursday 10/26/23 @ 1:52 PM
79
kj
72
rpm
37
%
11
mph
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Saturday 10/21/23 @ 2:7 PM
β
287
kj
77
rpm
48
%
19
mph
Wednesday 1/4/23 @ 3:35 PM
63
kj
75
rpm
40
%
16
mph
Extra 10: Low Impact Ride
Sam Yo
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Share
Friday 8/18/23 @ 9:43 AM
β
63
kj
82
rpm
38
%
16
mph
Tuesday 3/14/23 @ 7:36 PM
185
kj
73
rpm
41
%
16
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/25/23 @ 5:32 PM
β
257
kj
76
rpm
46
%
18
mph
Sunday 9/18/22 @ 8:33 PM
99
kj
66
rpm
40
%
14
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 9/17/22 @ 12:28 PM
β
197
kj
87
rpm
45
%
20
mph
Tuesday 5/17/22 @ 12:40 PM
200
kj
77
rpm
41
%
16
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/6/22 @ 8:36 PM
β
305
kj
83
rpm
47
%
20
mph
Saturday 12/11/21 @ 9:31 PM
β
203
kj
71
rpm
44
%
16
mph
30 min Queen Ride
Kendall Toole
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Saturday 12/18/21 @ 3:36 PM
191
kj
77
rpm
43
%
16
mph
Friday 9/4/20 @ 11:22 PM
β
158
kj
89
rpm
40
%
18
mph
20 min Recovery Ride
Robin ArzΓ³n
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Tuesday 7/28/20 @ 6:50 PM
119
kj
77
rpm
41
%
17
mph
Sunday 4/14/19 @ 9:0 PM
613
kj
74
rpm
46
%
18
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/13/19 @ 1:51 PM
β
973
kj
79
rpm
53
%
22
mph
Thursday 9/5/19 @ 3:13 PM
449
kj
72
rpm
45
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 5/7/17 @ 6:16 PM
β
476
kj
76
rpm
47
%
18
mph
Friday 2/8/19 @ 12:48 AM
250
kj
74
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Friday 8/30/19 @ 9:38 AM
β
290
kj
69
rpm
52
%
19
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 π₯
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
79
kj
Thursday 10/26/23
β
287
kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
63
kj
Wednesday 1/4/23
β
63
kj
Friday 8/18/23
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 3/14/23
β
257
kj
Saturday 3/25/23
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
99
kj
Sunday 9/18/22
β
197
kj
Saturday 9/17/22
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
200
kj
Tuesday 5/17/22
β
305
kj
Tuesday 9/6/22
30 min Queen Ride
Kendall Toole
View Class
Share
β
203
kj
Saturday 12/11/21
191
kj
Saturday 12/18/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
158
kj
Friday 9/4/20
119
kj
Tuesday 7/28/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
613
kj
Sunday 4/14/19
β
973
kj
Saturday 4/13/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
449
kj
Thursday 9/5/19
β
476
kj
Sunday 5/7/17
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
250
kj
Friday 2/8/19
β
290
kj
Friday 8/30/19
Previous Workouts
Next Workouts