Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:16 AM
441kj
85rpm
44%
19mph
Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 12:15 PM
300kj
84rpm
46%
20mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:13 AM
454kj
81rpm
47%
20mph
Friday 12/20/19 @ 1:26 AM
164kj
73rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:23 AM
298kj
81rpm
48%
20mph
Monday 7/9/18 @ 10:14 PM
264kj
74rpm
41%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 8/11/19 @ 12:58 PM
441kj
77rpm
48%
19mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:16 AM
461kj
87rpm
44%
20mph
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 12:3 PM
544kj
85rpm
44%
19mph
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 9:57 AM
852kj
79rpm
47%
19mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 11:40 AM
401kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/22/20
475 kj
Monday 11/21/22
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Saturday 7/18/20
441 kj
Tuesday 7/16/19
30 min BHM: Power Zone Ride
Matt Wilpers
178 kj
Thursday 6/18/20
300 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
454 kj
Monday 8/26/19
30 min Backstreet Boys Ride
Cody Rigsby
164 kj
Friday 12/20/19
298 kj
Monday 5/20/19
45 min Imagine Dragons Ride
Christine D'Ercole
264 kj
Monday 7/9/18
441 kj
Sunday 8/11/19
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
461 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 3/29/19
544 kj
Saturday 2/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 2/22/19
852 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
401 kj
Sunday 1/20/19