Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
Friday 7/22/22 @ 11:20 PM
180kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 9:38 AM
180kj
73rpm
42%
16mph
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:46 AM
282kj
84rpm
38%
16mph
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 6/24/20
183 kj
Friday 2/24/23
30 min Lizzo Two for One Ride
Jess & Robin
180 kj
Friday 7/22/22
180 kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 11/22/20
289 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 6/23/20
282 kj
Wednesday 2/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
193 kj
Friday 12/11/20
188 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 11/9/20
271 kj
Monday 11/9/20