Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
798kj
88rpm
50%
22mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
594kj
81rpm
52%
21mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
607kj
81rpm
52%
22mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
559kj
88rpm
49%
22mph
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
565kj
88rpm
49%
22mph
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
542kj
82rpm
50%
21mph
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
549kj
84rpm
50%
21mph
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
721kj
85rpm
49%
21mph
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/24/20
798 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
594 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Saturday 7/18/20
465 kj
Wednesday 10/31/18
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
607 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 2/12/20
559 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 11/2/19
565 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 5/2/19
542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/5/19
549 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 3/29/19
721 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 1/24/19
492 kj
Monday 1/21/19