Shake and Bake

Workouts

Saturday 5/4/19 @ 10:29 AM
204kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 2:12 PM
259kj
89rpm
41%
18mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
622kj
90rpm
45%
20mph
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 8:47 PM
246kj
90rpm
40%
18mph
Wednesday 10/28/20 @ 2:17 PM
203kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 10/17/20 @ 2:42 PM
235kj
96rpm
38%
18mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
289kj
79rpm
48%
19mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Sunday 6/23/19 @ 9:17 PM
185kj
81rpm
39%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 2:22 PM
267kj
84rpm
45%
19mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
307kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 5/4/19
259 kj
Monday 9/19/22
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 7/14/20
622 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Tuesday 11/10/20
246 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
203 kj
Wednesday 10/28/20
235 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
559 kj
Sunday 10/13/19
30 min Halloween Ride
Matt Wilpers
167 kj
Thursday 10/31/19
289 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
280 kj
Wednesday 7/17/19
380 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
185 kj
Sunday 6/23/19
267 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
54 kj
Friday 6/14/19
45 min Turkey Burn Ride
Robin Arzón
266 kj
Sunday 11/25/18
307 kj
Thursday 11/22/18