Shake and Bake

Workouts

Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 5:57 PM
273kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 6/22/20
186 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/14/20
205 kj
Tuesday 11/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
339 kj
Monday 7/20/20
421 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 6/15/20
454 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
356 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
332 kj
Tuesday 6/25/19
354 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
205 kj
Friday 1/31/20
309 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 1/29/20
194 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 11/20/19
287 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
254 kj
Monday 7/15/19
273 kj
Friday 7/12/19