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Shake and Bake
ame1iabede1ia
Georgia π
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Friday 7/10/20 @ 1:12 AM
288
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 12:6 AM
β
414
kj
81
rpm
45
%
19
mph
Tuesday 7/14/20 @ 1:46 AM
369
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 10:6 AM
β
502
kj
81
rpm
44
%
18
mph
Tuesday 11/24/20 @ 3:13 AM
392
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 10:54 AM
β
484
kj
86
rpm
42
%
18
mph
Thursday 4/23/20 @ 6:31 PM
β
168
kj
79
rpm
39
%
16
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0
mph
Thursday 11/21/19 @ 1:36 AM
268
kj
85
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 12:11 PM
β
515
kj
84
rpm
43
%
19
mph
Saturday 4/13/19 @ 3:50 PM
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:59 AM
β
366
kj
77
rpm
45
%
18
mph
Tuesday 7/2/19 @ 12:3 AM
315
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:0 AM
β
361
kj
84
rpm
42
%
18
mph
Saturday 5/4/19 @ 10:29 AM
204
kj
82
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 10:23 AM
β
248
kj
86
rpm
41
%
18
mph
Thursday 5/2/19 @ 12:37 AM
309
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 9:44 AM
β
368
kj
86
rpm
41
%
18
mph
Friday 4/5/19 @ 3:39 PM
284
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/6/19 @ 1:46 PM
β
368
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia π
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Friday 7/10/20
β
414
kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 7/14/20
β
502
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Tuesday 11/24/20
β
484
kj
Monday 11/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
168
kj
Thursday 4/23/20
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Thursday 11/21/19
β
515
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Saturday 4/13/19
β
366
kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 7/2/19
β
361
kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 5/4/19
β
248
kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Thursday 5/2/19
β
368
kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 4/5/19
β
368
kj
Saturday 4/6/19
Previous Workouts
Next Workouts