Shake and Bake

Workouts

Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:29 AM
302kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:45 AM
169kj
68rpm
42%
16mph
Wednesday 10/28/20 @ 2:17 PM
203kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:30 AM
219kj
77rpm
43%
17mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:14 PM
43kj
80rpm
33%
14mph
Wednesday 12/19/18 @ 2:42 AM
17kj
72rpm
32%
13mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 12/6/18 @ 12:42 AM
18kj
72rpm
33%
13mph
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:19 PM
261kj
80rpm
38%
16mph
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 4:59 AM
209kj
69rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Friday 11/13/20
302 kj
Wednesday 11/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Tuesday 11/10/20
169 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
203 kj
Wednesday 10/28/20
219 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
369 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
167 kj
Thursday 10/31/19
52 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
280 kj
Wednesday 7/17/19
285 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
43 kj
Wednesday 5/8/19
5 min Intro to Power Zone
Matt Wilpers
17 kj
Wednesday 12/19/18
18 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
266 kj
Sunday 11/25/18
261 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
208 kj
Thursday 6/7/18
209 kj
Thursday 6/7/18