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Shake and Bake
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 2:40 AM
279
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 12:29 AM
✅
302
kj
82
rpm
39
%
17
mph
Tuesday 11/10/20 @ 2:26 PM
✅
242
kj
74
rpm
47
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 4:45 AM
169
kj
68
rpm
42
%
16
mph
Wednesday 10/28/20 @ 2:17 PM
203
kj
80
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 1:30 AM
✅
219
kj
77
rpm
43
%
17
mph
Thursday 11/21/19 @ 1:36 AM
268
kj
85
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/28/19 @ 5:2 PM
✅
369
kj
88
rpm
36
%
16
mph
Thursday 10/31/19 @ 12:35 AM
✅
167
kj
73
rpm
41
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 1:9 AM
52
kj
76
rpm
30
%
12
mph
Wednesday 7/17/19 @ 12:7 AM
280
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:28 PM
✅
285
kj
80
rpm
40
%
17
mph
Tuesday 6/11/19 @ 1:6 AM
✅
59
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/8/19 @ 11:14 PM
43
kj
80
rpm
33
%
14
mph
Wednesday 12/19/18 @ 2:42 AM
17
kj
72
rpm
32
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
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Thursday 12/6/18 @ 12:42 AM
✅
18
kj
72
rpm
33
%
13
mph
Sunday 11/25/18 @ 8:27 PM
✅
266
kj
72
rpm
43
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 3:19 PM
261
kj
80
rpm
38
%
16
mph
Thursday 6/7/18 @ 12:42 AM
208
kj
79
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Thursday 6/7/18 @ 4:59 AM
✅
209
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Friday 11/13/20
✅
302
kj
Wednesday 11/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
242
kj
Tuesday 11/10/20
169
kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
View Class
Share
203
kj
Wednesday 10/28/20
✅
219
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Thursday 11/21/19
✅
369
kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
167
kj
Thursday 10/31/19
52
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
280
kj
Wednesday 7/17/19
✅
285
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Tuesday 6/11/19
43
kj
Wednesday 5/8/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
17
kj
Wednesday 12/19/18
✅
18
kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
266
kj
Sunday 11/25/18
261
kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
View Class
Share
208
kj
Thursday 6/7/18
✅
209
kj
Thursday 6/7/18
Previous Workouts
Next Workouts