Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 12/1/20
401 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Sunday 11/15/20
226 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/14/20
246 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 11/13/20
565 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
206 kj
Monday 11/25/19
366 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 6/15/20
575 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/21/20
367 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Wednesday 11/20/19
412 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
254 kj
Monday 7/15/19
353 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 6/11/19
345 kj
Friday 6/21/19