Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:4 PM
✅
99kj
54rpm
52%
17mph
Wednesday 10/25/23 @ 9:20 PM
97kj
78rpm
40%
16mph
Thursday 1/26/23 @ 12:8 PM
✅
278kj
74rpm
47%
19mph
Monday 4/24/23 @ 8:45 PM
257kj
87rpm
41%
18mph
Tuesday 1/31/23 @ 3:49 AM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 11:18 AM
✅
364kj
85rpm
41%
18mph
Monday 10/31/22 @ 11:16 AM
128kj
68rpm
39%
14mph
Saturday 10/29/22 @ 5:11 PM
✅
168kj
79rpm
44%
18mph
Wednesday 8/31/22 @ 11:30 AM
✅
344kj
65rpm
50%
18mph
Wednesday 8/31/22 @ 10:19 AM
333kj
89rpm
39%
17mph
Wednesday 6/8/22 @ 11:38 AM
✅
136kj
67rpm
51%
18mph
Wednesday 5/25/22 @ 10:43 AM
132kj
71rpm
50%
19mph
Thursday 12/31/20 @ 4:18 PM
✅
57kj
85rpm
36%
16mph
Wednesday 5/19/21 @ 5:22 PM
51kj
90rpm
32%
15mph
Saturday 6/8/19 @ 1:21 AM
310kj
74rpm
43%
17mph
Friday 10/4/19 @ 10:34 AM
✅
318kj
81rpm
40%
17mph
Monday 6/10/19 @ 12:47 AM
378kj
75rpm
41%
16mph
Friday 8/23/19 @ 8:59 PM
✅
437kj
86rpm
40%
17mph
Tuesday 6/11/19 @ 12:26 AM
✅
54kj
87rpm
35%
15mph
Friday 7/12/19 @ 7:48 PM
39kj
80rpm
32%
13mph
Workouts
97
kj
Wednesday 10/25/23
kj
Tuesday 1/31/23
333
kj
Wednesday 8/31/22
51
kj
Wednesday 5/19/21
378
kj
Monday 6/10/19