Shake and Bake
Workouts
Friday 3/8/24 @ 11:8 AM
390kj
76rpm
41%
17mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 2/24/24 @ 12:46 PM
497kj
76rpm
38%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 12/2/21 @ 10:36 AM
177kj
69rpm
41%
16mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 6/25/22 @ 11:7 AM
305kj
70rpm
39%
15mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Monday 11/8/21 @ 10:35 AM
240kj
68rpm
39%
15mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 1/14/21 @ 10:59 AM
250kj
73rpm
40%
16mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 7/19/21 @ 9:51 AM
133kj
81rpm
33%
14mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Tuesday 6/1/21 @ 9:56 AM
148kj
78rpm
34%
14mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Monday 9/16/19 @ 9:59 AM
261kj
71rpm
41%
16mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Thursday 2/21/19 @ 10:54 PM
197kj
80rpm
40%
16mph
Thursday 1/24/19 @ 2:29 PM
✅
490kj
94rpm
52%
24mph
Workouts
390
kj
Friday 3/8/24
497
kj
Saturday 2/24/24
305
kj
Saturday 6/25/22
240
kj
Monday 11/8/21
250
kj
Thursday 1/14/21
133
kj
Monday 7/19/21
148
kj
Tuesday 6/1/21