Shake and Bake

Workouts

Friday 4/23/21 @ 10:55 PM
✅
177kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 6:54 PM
174kj
77rpm
38%
16mph
Monday 2/22/21 @ 12:2 AM
✅
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Monday 2/22/21 @ 2:29 PM
99kj
78rpm
36%
15mph
Wednesday 12/16/20 @ 12:22 AM
125kj
74rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:10 PM
✅
179kj
78rpm
39%
16mph
Monday 4/13/20 @ 9:14 PM
184kj
78rpm
40%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 2:5 PM
✅
261kj
79rpm
45%
18mph
Friday 3/13/20 @ 10:24 PM
198kj
73rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 2:2 AM
✅
199kj
74rpm
43%
17mph
Friday 6/28/19 @ 8:13 PM
✅
186kj
76rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:42 AM
172kj
75rpm
41%
16mph
Tuesday 4/30/19 @ 11:10 PM
✅
112kj
72rpm
41%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/30/19 @ 1:9 PM
102kj
77rpm
37%
15mph
Thursday 2/14/19 @ 11:41 PM
✅
163kj
67rpm
42%
15mph
30 min Premiere Ride
Olivia Amato
Sunday 2/10/19 @ 7:41 PM
162kj
74rpm
38%
15mph
Friday 11/30/18 @ 12:20 AM
✅
56kj
81rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/20/19 @ 11:45 PM
44kj
79rpm
34%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 177 kj
Friday 4/23/21
174 kj
Saturday 4/24/21
20 min Low Impact Ride
Olivia Amato
✅ 110 kj
Monday 2/22/21
99 kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Wednesday 12/16/20
✅ 179 kj
Wednesday 12/16/20
30 min 80s Ride
Denis Morton
184 kj
Monday 4/13/20
✅ 261 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
198 kj
Friday 3/13/20
✅ 199 kj
Tuesday 3/17/20
30 min Madonna Ride
Robin Arzón
✅ 186 kj
Friday 6/28/19
172 kj
Saturday 6/29/19
20 min 80s Pop Ride
Denis Morton
✅ 112 kj
Tuesday 4/30/19
102 kj
Tuesday 4/30/19
30 min Premiere Ride
Olivia Amato
✅ 163 kj
Thursday 2/14/19
162 kj
Sunday 2/10/19
10 min Low Impact Ride
Robin Arzón
✅ 56 kj
Friday 11/30/18
44 kj
Sunday 1/20/19